Why is fitness important?
Last Updated: 18.06.2025 02:45
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
How can we become the best humans? How can we trust each other?
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
That’s what fitness does to you!
For overall well being of yourself - physically , mentally , spiritually.
Why do men first look at a woman's chest instead of their face?
I know , I know.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
I’m back after a long hiatus.
Too often, Black patients get late diagnoses of deadly skin cancer - The Washington Post